Shorinji Kempo is a Japanese martial art and self defence system that anyone can do. We are part of an organisation which has spread to 33 countries worldwide and has well over a million members. The fundamental goal of Shorinji Kempo is to develop people primarily through martial techniques. By developing individuals who can not only defend themselves but also act with consideration and compassion for others while progressing to realise their own potential we are working toward developing better communities as a whole. The three main benefits are in self defence spiritual cultivation and improved health. Training is held twice a week at the East Auckland club, if you wish to do extra training you can train at any of the other branches at no extra cost. Two free lessons are offered to anyone who would like to give it a try. The training times and more information can be found at www.shorinjikempo.co.nz or you can contact me directly on 021-106-7047