***Yoga Step by Step Guide Book***
A step-by-step guide to the Iyengar method of yoga for relaxation, health and well-being.
This graphic guide book in colour has many practical aspects including a ten-week course and Asanas (postures) for common problems.
The book has 96-pages including the Index.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you check where your food comes from before buying it?
The Nelson Mail has put together a list of local (and not-so-local) foods they think would make a perfect Tasman Christmas.
We want to know: do you check where your food comes from before buying it?
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83.3% Yes - I like to buy local
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16.7% No - other factors matter more
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