Looking After Your Nuts and Bolts: A Kiwi Men's Health Guide
Looking After Your Nuts and Bolts: A Kiwi Men's Health Guide
Phil Gifford, 2017. Paperback, 240 pages, excellent condition
This book doesn't suggest a switch to silverbeet sandwiches, organic oat bran enemas, kale smoothies, or naked sweat lodge fasting. But read Your Nuts & Bolts and you will:
* Be able to look after your heart, the magic machine in your chest
* Discover ways to genuinely prolong your sex life
* Learn how to get the better of bowel cancer
* Stub out the habit that can wreck your health
* Find out how to dodge the silent assassin that is diabetes
* Get the inside oil from the man who gets the All Blacks fit
* Never have to ask what actually happens in a prostate exam
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Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
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