The Ronnie Gardiner Method (RGM) CLASS
Free classes this week only for first time attendees of my classes when responding to this Neighbourly advert.
The aim of the class is to stimulate your cognitive brain ability and co-ordinate movement to rhythm, beats and popular songs.
The purpose to build on social bonding and connectivity with others in your community.
The benefits, increased mood, clearer thinking more positive mindset and the ability to make better decisions as well as better balance, hand, eye and co-ordination skills.
Classes this week are
All Souls Church Merivale 1.30pm Monday 17th of November
Bromley Community Centre 9.10am Tuesday the 18th of November
Cashmere Social Club 10.10am Wednesday the 19th of November.
All levels of abilities catered for welcome age 18 to 98
So come on and join in the fun.
Respond via Text Roger on 0212089196 with your name venue and time so that I can rsvp you in!
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.2% Against. I want to deal with people.
Poll: Would you take a 1.5-hour hike for a shop? 🌿🐦
Canterbury, you have a hidden treasure right on your doorstep ... though it does come with a 1.5-hour walk up the stunning Rakaia Gorge Walkway.
Along the trail you’ll find The Fantail Shop showcasing small artworks by local artisans. Even better, every purchase supports the Fantail Trust, helping protect and restore biodiversity on the north bank of the gorge.
So we’re curious: would you take a 1.5-hour hike for a shop? (And for local biodiversity, of course 🌿)
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32.4% Yes!
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67.6% No thank you.
Weekend Beginners Pilates or Tai Chi
I am looking for those residents that would be interested in either the power of Pilates for strengthening their backs and core or want or to experience the power of Yang Style short form Tai chi and its many relaxing qualities and benefits.
There is a possibility of doing one or the other depending on the level of enquiries Saturday mornings 9am in the Beckenham area.
The cost is dependent on the hall provider and the amount of clients interested. Basically, the more Beginners that are interested the less the cost. Simply reply here via message neighbourly or 0212089196 by the Monday the 9th of February. Ta Roger Beginners joining entered into prize draw for a day pass to Hanmer Springs Pools. (rules applied}
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