The importance of a good night's sleep
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Poll: Should employees be able to work from home?
At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.
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70.9% Yes
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26.2% No
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2.9% Other - I'll share below
Rubbish bins
I posted a message about the disappearing rubbish bins in Whangarei a week or so ago (but I limited the area). However, I’ll leave this open to a wider area this time. Apparently this is not just limited to Whangarei. However, I went to the Whangarei District Council website, and sent a general enquiry email as to why this was happening. About a week later, I did get a phone call back. I had mentioned two particular bins that had been removed. The man I spoke with was not aware they had been removed! What I found out is that the rubbish bins are emptied by an outside contractor, not city workers. They come and say they find maybe a single coffee cup in a bin and think the bin doesn’t need to be there, so THEY remove the bin! The more I thought about this, the more I thought this is pure laziness - the more bins removed, the less work that has to be done. How much effort does it take to look in a bin and see the liner does not need to be changed? Where one bin has been removed, there is now rubbish in it’s place. I noticed the bins at a couple of bus stops have also been removed, and there is rubbish on the ground - exactly where the bins used to be! I have been told that one of the bins I emailed about will be replaced. And I will follow up on that if it isn’t back in place in two weeks. (This outside contractor is also supposed to be picking up rubbish twice a week along the Kamo shared pathway as well!)
So - if you noticed bins are missing and they need to be put back, send an email to WDC and tell them the location and that there is rubbish there and the bin needs to be replaced! Rate payers are paying for this service, no doubt.
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
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26.7% I love it!
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31.2% Only in designated areas
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42.1% No, it should be outdoors only.
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