Handstand workshops
Hello there!
My name is Nicolas and I am passionate personal trainer and hand balancer .
I am excited to announce that I will be running a series of workshops for beginners and intermediate at Aro Valley Community Centre from the 24th of November.
From improving your strength, balance and body awareness to building a solid free standing handstand and more.
Join the fun and unlock your next inverted progression 🙃!
Any questions feel free to dm/email/txt
Cordially
Nic
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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42.4% Yes
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31.6% Maybe?
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26% No
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
FREE 10-liter emergency water bottles
Merry Christmas -
I have around twenty, empty 10-liter distilled water bottles to serve as emergency water storage. I saved them for my friends, but they already have their own water supplies. Take as many as you like. Please respond to this notice if you are interested.
Best wishes - Michael
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