Adult Pilates
Ready to start Pilates?
What would it feel like to wake up without a sore back?
How would it feel to be out in the garden all day and not feel all those creaky muscles?
I can teach you how to unwind that crankiness .
Maybe you don't breathe as well as you used to or connect. to your diaphragm and pelvic floor ?
Or maybe you just want to be able to get up and down off the floor effortlessly Maybe you just want better balance?
Pilates can help!!
I have 17 years of teaching experience in this area and I would love to share with you.
I have a few spaces in my Northland group classes on Monday 7.30pm and Tuesday 6.30 beginner evening classes if you are new to Pilates or are starting back after a break. I have a couple of daytime sessions for one on ones or duos in my studio in Kelburn.
Whether you aren’t quite ready for a group class or would like a more personalised approach I can tailor a session to meet your goals.
To find out more or to book a session please call 0277128434 or email breathe@sueruffellpilates.co.nz
What am I?
I am a box that holds keys without locks, yet my keys can unlock your deepest senses. What am I?
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Why are ghosts such bad liars?
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
The Sunday Star-Times Winter Puzzle Comp is Back!
This July we have your chance to win a share of $5,000 in supermarket gift cards! Simply grab a copy of your local newspaper, throw on your thinking cap, and complete the daily puzzles to be in to win.
From 1 July - 28 July, we will be placing a daily puzzle in your newspaper. Solve the puzzle, find the prize word, and enter it online. Complete all 28 puzzles for a higher chance to WIN.
To find out more about participating newspapers, click here
The Team at Stuff and Sunday Star-Times
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