Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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42.4% Yes
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31.6% Maybe?
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26% No
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Appeal for information following burglaries: Christchurch
Police investigating a stolen trailer and motorcycles in the Christchurch area are seeking help from the public.
On Monday 15 December, Police received a report that the trailer [pictured] had been stolen sometime overnight on Sunday 14 December, from an address on Kairua Road in Hornby.
The trailer - registration U110C - was then used in a burglary of four motorcycles from an address on Almond Lane, Prebbleton on Monday 15 December.
Police have since located the trailer and are now needing the public’s assistance to try find where the trailer has been or who may have been driving the vehicle towing it.
If you have any information regarding the thefts or the trailers movements from Sunday 14 December, around 4pm, onwards please contact Police.
Information can be provided through 105, either online or over the phone, please use reference number: 251215/1054.
Alternatively, you can make a report anonymously though Crime Stoppers on 0800 555 111, using the same reference number.
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