DARP - Depression Anxiety Recovery Program - INFORMATION SESSIONS
Many of us will experience depression and/or anxiety at least once over our lifetime - though DARP is much more than just that, it will also help you to optimise your brain... so this is for anyone!
... I implemented the program and what a difference! I can't recommend it enough - I got my life back!". A.D., Auckland
Information Sessions will be held at the Church Hall - 12 Alpha Street, Papakura and the evening session will also be on Zoom:
• Monday 11 September at 10.30am at the Church Hall
• Monday 11 September at 6.30pm at the Church Hall & on Zoom
• Monday 18 September at 10.30am at the Church Hall
• Monday 18 September at 6.30pm at the Church Hall & on Zoom
For the Zoom Link, contact Kim at livingwellwithpapakurasda@gmail.com or text on 021 209 5058.
The DARP program starts on Monday 2 October at either 10.30am or 6.30pm; to attend DARP, please attend one of the Information Sessions first. We have a great special on at the moment too, so come along and find out what is involved!
Join us at the Church Hall or on Zoom for an Information Session to learn more about these challenges and more importantly, the way out - you'll be glad you did:
1. Overcome depression and/or anxiety
2. Discover how to achieve a healthy sense of self-worth
3. Learn coping skills
4. Find the motivation and concentration to help achieve your goals
5. Help a friend/family member with depression
6. Prevent depression and and/or anxiety
7. Gain stress control
8. Achieve optimal mental health
9. Learn general health knowledge
10. Professional development
It is an 8 week program, covering the following topics:
1. Identifying Depression and Its Causes
2. Lifestyle Treatment for Depression
3. Nutrition and the Brain
4. How Positive Thinking Can Defeat Depression
5. Positive Lifestyle Choices
6. Stress Without Distress
7. Living Above Loss
8. How to Improve Brain Function
For more details email us at livingwellwithpapakurasda@gmail.com or text Kim on 021 209 5058.
Can you crack Today’s neighbourhood conundrum?
Without a bridle or a saddle, across a thing, I ride a-straddle. And those I ride, by help of me, though almost blind, are made to see. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special.
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5.7% Unmatched runway views with a private lounge
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45.1% Exceptional service from arrival to departure
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4.5% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
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38.3% A soundproof oasis with all desired amenities
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6.4% Māori culture reflected throughout, creating an architectural marvel
Be Loved this Spring! Reduced fee dog adoptions at SPCA start today
From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.
Visit www.spca.nz... to start your journey together.
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