💫 Elevate your Life with Pilates
Hey Neighbours! Want to boost your quality of life with suppleness, grace, and skilful performance? Discover the power of Pilates...
1️⃣ Suppleness: Improve flexibility and body feel agile with Pilates movements that keep your muscles and joints mobile.
2️⃣ Natural Grace: Embrace proper posture for effortless movements in everyday life – stand tall, sit gracefully.
3️⃣ Skilful Performance: Enhance core strength and stability for better performance in sports and daily tasks.
Pilates is more than a workout; it's a lifestyle that connects mind, body and spirit, leaving you with a sense of tranquility and confidence. ✨
Start your Pilates journey today! Join our 4-Week Pilates Beginner's Course in August Wednesdays 10am. Contact Elaine at info@upgradepilates.co. See you there! 🌟
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47% Against. I want to deal with people.
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Double glazing
Need double glazing.
Contact Chris on 021 642428 or vist my website www.soutar...
Specialist in double glazing retro fit timber or aluminium.
For a Warmer dryer cozier home all year round update those tired old and damp windows with a double glazing retro fit.
40 years plus experience
Many happy customers
Competitive rates.
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