Sleep and Stress: Techniques to Unwind and Promote Relaxation
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
Testimonial 🩵
Expert Guidance. Real Results
Whether you're buying or selling, the right agent makes all the difference. Here’s what some of my clients have shared about their journey with me:
💬 "Positive and professional every step of the way, Nicky was a pleasure to deal with.
Nicky recently sold our property in Kaukapakapa. There were comments from various people that the property had been on the market for quite some time, however, what those folks didn't realise was that Nicky had a contract in place within a few weeks of our property being on the market, but unfortunately the buyers were unable to sell their property to proceed. Nicky persevered and continued showing our home and managed to get another couple of potential buyers waiting in the wings. Over the next few weeks Nicky worked closely with the (eventual) buyer, with a lot of back and forth communication and she got us to a place where we were all satisfied with the outcome. We have been extremely happy with Nicky's professionalism, knowledge of the local real estate market and her positivity - she was always available to answer any questions we had and to offer advice. We couldn't recommend Nicky highly enough!"
If you’re thinking of selling or buying, let’s chat! I’d love to help you achieve the best possible outcome.
📱 027 288 0113 | 📧 nicky.horsbrough@harcourts.co.nz
💻 harcourts.net...
Housie
Housie restarts this Wednesday 7pm at Hobsonville RSA. Good cheap night out and you might even win. There will also be $2 Raffles available come along have some fun.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
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