DRU Yoga classes with Monique
Hi All, If you want to strengthen your body, relax your mind and open your heart? Come over the bridge at Trafalgar Street. See added document for more info.
This kind of yoga is suitable for all ages and abilities for experienced and new beginners to yoga.
Breath-led flowing movements, sequences, and postures, are proven to ease physical discomfort and relieve stress.
Balance, harmonize, energize, and empower yourself.
Create some more ' ME TIME' and come over the bridge.
Bring a friend, and enjoy life to the fullest. Together makes it for some of us easier, so why not. Hope to see you soon.
See the time and info on the attachment. Warm greetings Monique
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Chair yoga for seniors
Chair yoga for seniors.
Little group
Come and give it a go.
Tuesday 4.15pm till 5pm
Contact Monique
022 0130655
Why are ghosts such bad liars?
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
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