Pelvic Power Workshop at Community Education
On Saturday 18th March I'm running a pelvic floor workshop.
Refine your use and understanding of your pelvic floor muscles for bladder control and improved posture (yes, they are part of your core support).
This workshop is run by Adult Community Education -
www.cecwellington.ac.nz...
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Loki: lost 3 leg cat from Te Wharepōuri Street
Loki is up to his old tricks and has gone awol again. The last time was around 2.5 years ago when he was found inside a wall cavity in the Satan Slaves compound. He is an 8 year old lilac Burmese. This means he’s a kind of beige colour. With amber eyes. He’s missing his right front leg.
He’s likely to be shut in a shed or under a house in either Te Wharepouri street, Luxford or until between Luxford and te Whareouri St.
If you can take a look in any shut sheds, outside laundries or under houses cavities. Any 3 leg cat who can make his way into a roof cavity and then down into a wall can get stuck anywhere.
Be Loved this Spring! Reduced fee dog adoptions at SPCA start today
From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.
Visit www.spca.nz... to start your journey together.
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