Cinnamon Tea Is Perfect for a Good Night’s Sleep
We all love cinnamon in our curries and smoothies, but cinnamon tea is something you might have never really tried before. But don't worry; the bitter-sweet spice in its tea form will be just as pleasing to your taste buds.
Cinnamon tea is loaded with antioxidants. After a long tiring day, we all need something relaxing. The benefits of cinnamon tea before bed could form part of a great routine that facilitates winding down before sleeping because cinnamon works wonders in relaxing your muscles and removing tension from your body, and might help you drift off to sleep.
Do try it :)
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