Why mindfulness? Try it Monday 21 Oct, 1.30

Eve from Eve Rudkin Mindfulness

Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help.

Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.

I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 Oct, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.

Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485

To find out more about me click Read More

Changing the conversation around dementia

Edmund Hillary Retirement Village

Reducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.

Caroline Bartle, Ryman’s Dementia Care and Innovations Lead, says that using appropriate language when referring to people with Alzheimer’s and other types of dementia can foster a more inclusive society. This not only benefits those experiencing cognitive decline but also their families and the wider community.

Click read more for the full article.

Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?

Pullman Novotel

Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special. Find out more

What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?

• Unmatched runway views with a private lounge
• Exceptional service from arrival to departure
• Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
• A soundproof oasis with all desired amenities
• Māori culture reflected throughout, creating an architectural marvel

Vote View Results

• 5.6% Unmatched runway views with a private lounge
  5.6% Complete
• 45.6% Exceptional service from arrival to departure
  45.6% Complete
• 4.4% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
  4.4% Complete
• 38.1% A soundproof oasis with all desired amenities
  38.1% Complete
• 6.3% Māori culture reflected throughout, creating an architectural marvel
  6.3% Complete

270 votes