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Posts by Beds4U Henderson
1322 days ago

3 Tips To Sleep Better.

Beds4U - Henderson

Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.

Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.

Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.

Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.

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More messages from your neighbours
22 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.2% For. Self-service is less frustrating and convenient.
    9.2% Complete
  • 43.7% I want to be able to choose.
    43.7% Complete
  • 47.1% Against. I want to deal with people.
    47.1% Complete
2465 votes
K
1 day ago

Housie

Kelly from Massey

Housie restarts this Thursday 7pm at Hobsonville RSA. 114 Hobsonville Road. Good cheap night out and you might even win. There will also be $2 Raffles available come along have some fun.

1 day ago

Testimonial 🩵

Nicky Horsbrough - Harcourts Helensville

Expert Guidance. Real Results
Whether you're buying or selling, the right agent makes all the difference. Here’s what some of my clients have shared about their journey with me:
💬 "Positive and professional every step of the way, Nicky was a pleasure to deal with.
Nicky recently sold our property in Kaukapakapa. There were comments from various people that the property had been on the market for quite some time, however, what those folks didn't realise was that Nicky had a contract in place within a few weeks of our property being on the market, but unfortunately the buyers were unable to sell their property to proceed. Nicky persevered and continued showing our home and managed to get another couple of potential buyers waiting in the wings. Over the next few weeks Nicky worked closely with the (eventual) buyer, with a lot of back and forth communication and she got us to a place where we were all satisfied with the outcome. We have been extremely happy with Nicky's professionalism, knowledge of the local real estate market and her positivity - she was always available to answer any questions we had and to offer advice. We couldn't recommend Nicky highly enough!"

If you’re thinking of selling or buying, let’s chat! I’d love to help you achieve the best possible outcome.
📱 027 288 0113 | 📧 nicky.horsbrough@harcourts.co.nz
💻 harcourts.net...

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