Mens Health Matters
www.lyf4u.co.nz
FACT Mental Health struggles, affects everyone of us at some point in our lives.
The average male will experience a form of depression or mental unwellness in their lifetime.
Its a natural, normal thing! Remaining depressed or simply struggling for long periods of time is not.
I have observed in my profession that males are less stoic than in the past now, thankfully , and more likely to reach out for coaching..and thats a great shift in thinking men. from coporate, to farmer, to tradies, to stay at home dads and more.
Thank you!
..So if you are one of those who have premisconceptions about seeking help, try this- Don't think , just step up and Seek out Support.
You have nothing to loose, and everything to gain.
Perhaps the Mrs(man talk) is hard to talk too? - Communication tools can be given.
Perhaps works or the boss is driving you down? Learning how to inititate healthy technques that stop you from loosing it are on hand.
Perhaps therre have been changes in your role at work, creating concern? Strategies on how to manage that and your self are useful.
Perhaps you are simply tired/tapped out, or feeling stressed to the max and many more aspects of concern?
Seek help
Take time to make time, 4U, to just flick a text, mention it to a mate, call or email the professional of your choice.
Try to be open and active to the idea of needing a few new tools for the oldmind tool box to develop yourself...remember we are not taught EQ How to manage our emotions in school, aye.
You can waste a lot of precious life learning it the hard way.
What you want logically is not how is will happen if you are stuck emotionally.
While no one gets it right all the time...its OK to expect a balance of your life .
While accepting the factvthat some days you are the magpie -- or the New Zealand pigeon (the kereru) ora Kiwi! and some days you're the statue!
Do cut yourself some slack too, because some mistakes are too good to only make once 4 🙂
.A genuinely happy person is one who can enjoy the scenery on the detours.
If you can factor it in, take regular breaks from every day, no matter how important that day is!
Like having a couple of weekends each year set aside for hunting or fishing with your mates.
We woman love our men, our children love their daddys..your parents care about their son, and if none of that applies to you, do it for yoursellf...lead the way.
Remember, nothing is permanent, it’s all temporary, neither will last, both the good and the not-so-good times.
So reach out when you need a hand... or if you notice a mate struggling; be the one to give yours.
Help me spread the word, and share this post...to support our men.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.1% Against. I want to deal with people.
Poll: Are you as excited as we are for Te Matapihi’s grand reopening?
Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!
We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?
Want all the details? The Post has everything you need to know.
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46.2% Yes
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53.8% No
Tap Fusion opens Wellington Fringe Festival
New Zealand’s home-grown Tap Dance show, Tap Fusion, will be opening the Wellington Fringe Festival at the Hannah Theatre this weekend. The show is a unique collaboration of New Zealand’s top Tap dancers performing alongside artists of Street Dance, Swing Dance and live musicians. This will be the first time a Tap show has been seen at the Fringe Festival.
Tap Fusion is the work of former New Zealand Dance Champion brothers Brandon and Cameron Carter-Chan. They say the show is designed to expose the diversity of New Zealand artists through Tap Dance by inspiring, uplifting, and promoting the idea of creative collaboration, encouraging people to work with artists outside their social circle, and to increase opportunity and strengthen the arts community as a whole.
Tap Fusion is on at The Hannah Theatre, 12 Cambridge Terrace, Wellington on 13th & 14th February.
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