Super gran out-planks community gym youngsters at 78
Jan Wood had never heard of a plank when she joined her local gym 10 years ago. Now she’s smashing records.
The 78-year-old grandmother of 10 surprised her friends at Cromwell’s NRG Health and Fitness by holding a plank – essentially holding a push-position at full stretch – for 21 minutes as part of a September challenge.
She held the gym’s longest plank title for a few days before 66-year-old friend and rival super gran Lesley Garrett “trounced” her by holding a plank for 40 minutes.
After someone topped their time by 45 seconds, they took on the challenge with competitive determination. Read the full story here.
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Minimalist Design in Apartment Living
Ryman’s Charles Upham Retirement Village resident Di is a former fashion designer, artist and self-confessed shoe hoarder who travels, still paints and has stamped her eclectic minimalist style on her apartment.
She gives us her top 3 design tips on how she’s turned her space into a beautiful home.
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