Wellington's first certified SpinPoi instructor taking classes now
SpinPoi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. For more information on SpinPoi, and to see people playing with poi, go to www.spinpoi.com...
I am currently taking a class on Zoom on Wednesday afternoons, but am looking into more Zoom classes and possibly a class at the Kilbirnie Community Centre (KCC) when we go back to Level 1.
I also take a seated exercise class on a Monday that's suitable for people with arthritis or anyone who can't exercise standing up. This class is endorsed by Arthrtis NZ as suitable for people with arthritis, and by Live Stronger for Longer as an entry level Strength and Balance class for seniors.
At the moment, I'm putting out feelers to get an idea of who might be interested in taking a class, and what times would be suitable.
Current class times (both about 50 minutes):
o Monday, KCC, 10.30 - seated exercise class (during lockdown, later time on Zoom)
o Wednesday, Zoom, 2pm - SpinPoi class (seated or standing)
Other possible times for SpinPoi:
o Tuesday - Zoom, 2pm or 6pm OR KCC, 2pm
o Thursday - Zoom, 2pm or 6pm OR KCC, start any time between 2pm and 5pm
I am also open to using other venues or to combining poi with other seated exercises. Tell me what you need!
If you think you might be interested, or want more information, either reply here or message me.
Hope to hear from some of you. Playing with poi is a lot of fun!
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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59.4% Yes, supporting people is important!
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26.4% No, individuals should take responsibility
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14.2% ... It is complicated
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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50% Human-centred experience and communication
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18.8% Critical thinking
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31.3% Resilience and adaptability
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0% Other - I will share below!
Emma’s wedding dress reveal tells a different love story
A Valentine’s-inspired wedding dress show at Ryman Healthcare’s Logan Campbell Village is providing the perfect opportunity for residents to share memories of their romantic day.
But for Emma Muller, it has also turned into an opportunity to celebrate her late daughter Nicola, who died 19 years ago at the age of 37.
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