Nutrition and Health
Great nutrition, combined with physical activity and good sleep can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, support a healthy mental state and promote your overall health. As individuals are unique in terms of biochemistry, genetics and metabolism, their food requirements are also unique. Book an appointment with me so together we can consider all of these factors to provide a personalised treatment plan that is simple, realistic and achievable using nutrition and supplements, where necessary. My aim is to empower and educate people on the impact that food and lifestyle has on the prevention and treatment of a broad range of health conditions.
Create a Stunning Stain Feature Wall with Resene Colorwood
Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.7% Yes! It's better to regift what I don't need
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20.3% No. It's the thought and effort that matters
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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