Qigong Beginners Class
Welcome to try the gentle movement with stretch, contraction and energy healing to improve your health
~ FREE 1st visit ~ If you enjoy the class, then pay from the following week.
The new class just started from last week. It is a good timing to attend the class now.
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance programme.
Venue: Blue Sky Qigong Studio,
19 Templetons Road, Aidanfield/Hillmorton
Time: Weds, 1-2:45pm; Term one: Jan 29 - April 8, school term
Qigong means exercise with energy (Qi). It is an ancient holistic Chinese therapy, great for healing and also an advanced preventative natural medicine.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
We use our consciousness to gather the universal energy (Qi) to nourish our body, mind and spirit and increase our energy.
The gentle flowing meditative movement and secret sounds improve our health, pelvic floor muscles, core, spine, flexibility, posture, immunity, organs, relaxation and inner joy.
Qigong can also release PMT, hay fever, stress and anxiety, heal back pain and lessen arthritis.
The class is broken up with Qigong theory and a short meditation.
Booking essential
Contact your Qigong teacher, Sandy (sandyjsky@gmail.com or 2601256) to secure a spot
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Loading…
