Naturopathy & Medical Herbalist student clinic
Hi neighbours
My name is Emma Gardiner and I'm in the final year of my Naturopathy and Medical Herbalism degree at South Pacific College of Natural Medicine. I also have my Bachelor of Applied Science in nursing and have 20+ years experience in health care.
As part of our final year we run a health clinic (supervised by qualified naturopaths) and are required to see clients to develop health and wellness plans for them. This process involves an initial appointment where we do a comprehensive health review which we then use to formulate a personalised plan that we present at a follow up appointment a week or two later. We then support you to reach your health goals with ongoing appointments if you would like them.
Initial appointments for 18-65 year olds are $40 (90mins)
Children 6-18, students, & unwaged have a reduced fee of only $20.
Free consultations for under 6’s and over 65’s.
All follow-ups are free! (45-60mins)
The Paua Clinic is in Ellerslie and my clinic times are:
Mondays & Thursdays from 2pm - 7pm.
Why see a naturopath?
Whether you are suffering from a chronic or acute condition, looking to better manage stress, balance hormones, improve your skin or digestion, boost your energy and immune system, or simply enhance your overall health & wellbeing, we provide support for a whole range of issues by focusing on identifying the underlying causes & contributing factors and creating a health & wellness plan to address them that is realistic & individualized to suit your needs.
If this sounds like something that would benefit you, or someone you know, bookings can be made at:
www.ezybook.co.nz... Booking page Emma Gardiner
Alternatively, you can call (09) 526 9277 to make a booking.
Thanks for taking the time to read this and I hope to be able to support some of you on your health journey.
Emma
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.2% Yes! New Year, New Me
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20.3% Yes - but I rarely stick to them
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69.5% Nah - not for me
Morning Aches Are Optional - Let’s Start the Year Sleeping Better
Hey neighbours,
Waking up with sore shoulders and stiff mornings? Here’s the plot twist - it might actually be your mattress (and pillow) letting you down.
It’s the perfect time to upgrade. New Year, New Bed! Our Boxing Day Sale is still on, so why not treat yourself to a mattress that actually supports you and helps you wake up refreshed? Side sleeper? Back sleeper? Tossing and turning? We’ve got tips and solutions for every kind of snoozer.
Don’t settle for mornings that hurt, your bed should work with you, not against you. Curious about how your mattress could be affecting your shoulders? Check out our blog: beds4u.co.nz...
Find your nearest Beds4U store here: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Here’s to starting 2026 waking up refreshed, because mornings should feel amazing!
Witnesses sought in relation to mass disorder on K-Road Auckland
Police are appealing to the public for any footage they may have of the mass disorder that occurred on Karangahape Road in Auckland in the early hours of Sunday 28 December.
Emergency services were called to the disorder around 3.41am where it is estimated around over 50 people were present.
A Police investigation is underway after there were three serious assaults on and around Karangahape Road during the mass disorder.
A portal has been set up to allow the public to upload any footage they have of the disorder and the serious assaults.
The portal is https://dahr.nc3.govt.nz/
Police have arrested one person but are asking for help to identify and locate others involved.
• Around 4:15am there was a serious assault outside the Crown Bar on Queen Street.
A 33-year-old man received serious injuries and was hospitalised.
The offender is still unknown, and the Police file number is 251228/4647.
• Around 4:30am there was another serious assault on a Cobden Steet just off Karangahape Road.
A 27-year-old man received serious injuries and was hospitalised.
The offender is still unknown, and the Police file number is 251228/4462.
• Around 5am there was third serious assault at the Mobil Service Station on the corner or Karangahape Road and Ponsonby Road.
A 46-year-old man received serious injuries and was hospitalised.
A 21-year-old man has been charged with wounding with intent to cause grievous bodily harm.
He has been bailed to appear in court again on 16 January 2026.
The Police file number is 251228/4774.
Police would like to speak to anyone who has witnessed or filmed the assaults.
Witnesses can call Police directly on 105.
Please quote one of the above file numbers.
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