Free exercise programme for post-menopausal women
*UPDATE* The Petone groups are now filling up and I might only have one more space available (mo, wed, Fri 12.30pm or 1.30pm). There is still a few more spaces for evening classes (4pm and 6pm, days to be confirmed) at the Wellington location!
Hey everyone!
We are still looking for more women, and have a few more places available!
There is currently an exciting opportunity for post-menopausal women to take part in a 3 months mini-trampoline exercise programme! This research is going to examine how a 3-months mini-trampoline exercise programme can improve overall fitness, bone density, and pelvic floor muscle functioning in older healthy women.
For more information message me here on facebook or send through an email to: A.Fricke@massey.ac.nz!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.9% Yes! It's better to regift what I don't need
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21.1% No. It's the thought and effort that matters
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