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2700 days ago

==== FREE CHAIR YOGA CLASS ====

Lauren from Paremata

Hi everyone,

We're running a free chair yoga class.

Click here to register - rplg.co...

WHY chair yoga?

It's no secret, regular yoga practice leads to improved: flexibility; strength; posture; and mental wellbeing.

But if you have mobility issues, you may feel excluded... because yoga poses require you to get up & down from the ground.

Chair yoga is LOW-intensity - yet, still delivers all of the benefits.

If enough people show interest, we'll run regular chair yoga classes.

Here are the details:

* 11:00am to 11:45am, Monday, 13th of August
* Paremata Boating Club - 110 Paremata Road

And, do let me know if you are interested in chair yoga, but can't make this free class. Also, include days and times that work best for you.

Please share with friends who might be interested.

Register for the free event, here:

==> Click here to register - rplg.co...

If you have any questions, please let me know.

Thanks,
Lauren McKee

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More messages from your neighbours
1 day ago

Poll: Is it ok to regift something that you have been given?

The Team from Neighbourly.co.nz

🎁 Holiday Gift Chat!

Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?

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Is it ok to regift something that you have been given?
  • 79.2% Yes! It's better to regift what I don't need
    79.2% Complete
  • 20.8% No. It's the thought and effort that matters
    20.8% Complete
554 votes
29 days ago

Some Choice News!

Kia pai from Sharing the Good Stuff

Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.

Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.

Thinking about planting something to invite more butterflies, bees, and birds into your garden?

Thanks for your mahi, Alan! We hope this brings a smile!

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S
10 days ago

On the hunt for a childhood book

Shaz from Ascot Park

Hi guys,
I'm currently trying very hard to find this book and I can't seem to find it locally in stores. I was hoping one of you might have an old copy you weren't in need of anymore 🤞 i would be incredibly grateful 👌😊
Classic Nursery Rhymes: Enchanting Rhymes and Song to Share

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