Everyone doing the same karate only differently
>> Aims of The Club <<* The New Zealand Disability Karate Association is a non-profit, karate club. Our aim is to give people living with disability an opportunity to experience the joy and benefits of karate.* Our focus is on the key values of integrity, honesty, courage and humility.* The club is a charity, any profit goes towards running and growing the club. We do not charge for our services or the karate uniforms we provide. The running cost per year is approximately $5,000.(Business case can be provided upon request)>> Club Principles <<* Our club helps people develop sound karate and self-defence skills regardless of physical ability.* We provide karate training for people of all ages in a safe and positive learning environment.* We provide training to anyone regardless of their financial situation.* Through karate we promote physical fitness, personal discipline and healthy lifestyles.* Through karate we will help anyone achieve his or her full potential.* Membership is open to anyone who wishes to participate in the martial arts training offered by the club.website: www.karatedojo.nzfacebook... www.facebook.com... sensei@karatedojo.nz
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.5% Inside!
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23.5% On top!
Get decorating with the Resene Sale !
20% off Resene premium paints, wood stains, primers & sealers and 20% off wallpaper and 20% off decorating accessories.
See your Resene Colorshop and bring out the best in your home.
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
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