MEDITATION & MINDFULNESS CLASSES WHANGAREI HEADS
I’m looking to start evening Meditation & Mindfulness classes in the Whangarei Heads area starting mid-May but would first like to check if there is interest amongst the community.
Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts or over-thinking.
Some of the many benefits include:
* Promotes relaxation
* Reduces irritability
* Reduces stress
* Helps control anxiety
* Increases motivation
* Improves memory
* Improves focus and attention span
* Improves sleep
* Helps with pain control
* Helps reduce high blood pressure
* Helps improve how we ‘respond’ to certain situations, rather than ‘reacting’ to them
* Enables you to feel more present, balanced, calm and centred in life.
For further information about what the classes will involve go to www.deepwithin.nz...
If you would be interested in coming to my classes, please comment below. And please state which weekday evening you would prefer and what time. Classes will be about an hour. 😊
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
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53.9% Human-centred experience and communication
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14.4% Critical thinking
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29.1% Resilience and adaptability
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2.6% Other - I will share below!
Whangarei Aglow Meeting
Please join us for an inspiring massage from Pastor Geoff Wiklund, 7 pm Tikipunga Baptist Church, 25th of February!
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
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