Back
Posts by Spark Nutrition Health And Wellbeing.
2920 days ago

Personalised nutrition plans and action planner based on your preferences.

Personalised nutrition plans and action planner based on your preferences.

Special Offer $140.00 includes 4 follow up appointments. only valid until the end of February 2018.

• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis and advice.
• Specialised plans for Vegetarians, Vegans, and Gluten intolerance.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Regular Review to help keep you on track.

Phone Sean: 020 4143 1120

Image
More messages from your neighbours
8 days ago

Poll: Does a savoury scone require cheese on top, or folded inside?

The Team from Neighbourly.co.nz

Help settle the great kiwi debate ... cheese on top, or folded inside?

Image
Does a savoury scone require cheese on top, or folded inside?
  • 76.7% Inside!
    76.7% Complete
  • 23.3% On top!
    23.3% Complete
1182 votes
6 days ago

Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕

The Team from Neighbourly.co.nz

Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.

We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️

We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?

Keen to read more about "coffee math"? The Post has you covered.

Image
Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
  • 41.7% I avoid spending money on coffee
    41.7% Complete
  • 42.4% I still indulge at my local cafe
    42.4% Complete
  • 15.9% Irrelevant - coffee is not for me
    15.9% Complete
321 votes
11 days ago

Got more greens than you know what to do with? 🥦🌱🥕

The Team from Neighbourly.co.nz

Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!

Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫

What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇

Image