Richmond gym 'Legends' - for those on the 'better side of 50 - or 60!'
Hi - I'm now taking the CLM Fitness gym (at the aquatic centre) Legends programme twice a week - a session of some light cardio to warm up, some light weights and own body weight for strength and some wonderful flexibility and relaxation. Check out the website for more details - you'll have fun and will be able to modify everything to suit our aging bodies!
Poll: Have you had a chance to gorge yourself on your summer berries?
🍓 The Press has reported on some great news for Nelson!
Even with the unpredictable spring weather, this year’s strawberry crop is looking amazing — one of the biggest harvests in the past five to six years!
Have you had a chance to dive into those juicy summer berries yet? 😋
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66.7% YES!
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11.1% Not yet
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22.2% Strawberries are not my favourite
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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