NEXT STEPS - Fully-funded exercise class following a cancer diagnosis!
PINC & STEEL NEXT STEPS Cancer Rehab is returning to the Orewa clinic in Term 4! NEXT STEPS is a fully-funded group exercise program for women and men who have finished their main cancer treatment and want to take the next steps on their road to recovery. The Program combines the best pilates, yoga and cardiovascular exercises for a workout that is specifially designed to help rebuild strength, flexibility and stamina.
This fully-funded Program runs for one hour per week for ten weeks and is specifically designed to help women affected by cancer. It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility.
The program in Orewa delivered by certified PINC Cancer Rehab Physiotherapist Candice Kitt and each class combines the very best pilates, yoga and cardio exercises for improving your health and fitness. Gentle, weekly take-home exercises and stretches are included. Let us know if you would like to book on the course!
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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80% Yes! It's better to regift what I don't need
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20% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Boxing Day sale now on at the Orewa Red Cross
🛍️ Big savings at our place!
Half-price clothing, shoes, toys and menswear!
📚 Books are buy one, get one free.
The sale runs until Sunday at 5pm.
We’re also happily accepting summer donations — with thanks! (Please note we’re unable to accept linen, baby clothes, dinner sets, or jars.)
📍 Find us at Shop 5, Hilary Square, behind McDonald’s in Ōrewa.
Pop in and say hello! 😊
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