QIGONG AND PILATES at the Synergy Studio in Lyall Bay
CLASSICAL PILATES INTRODUCTORY MAT COURSES
This course familiarises participants with the principles and fundamentals of Pilates.
Wednesday, 8pm Start: 18th October, 2017
Saturday, 11am Start: 28th October, 2017
PILATES BEGINNER BACK COURSES
If you have back problems this course is for you.
It increases mobility, wakes up the spine’s muscles, strengthens, stretches and mobilises.
Monday, 10.30am Start: 16th October, 2017
Thursday, 8pm Start: 19th October, 2017
New: DYNAMIC MAT COURSE
Dynamic Mat is a strengthening and toning class that utilises traditional Pilates exercises with the added focus of a cardiovascular workout.
Thursday, 7pm Start: 19th October, 2017
QIGONG WORKSHOP
Breathe, Relax, Move
Tian Yuan and Di Yuan Introductory Workshop
Sunday 24th September 2017
Sunday 29th October 2017
9.30am - 12.00pm
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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5.1% Second half of November
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41.1% 1st December
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17.9% A week before Christmas
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34.6% Whenever you wish
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1.3% Other - I'll share below
Riddle Me This, Neighbours! Bet You Can’t Guess It!
Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
The Owhiro Bay Country Fair
The Owhiro Bay Country Fair is on this Sunday 24 November from 10.30am to 2.30pm at 96 Happy Valley Road, Wellington.
You, your family, friends - EVERYONE is invited.
See you there!
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