Next Steps - Exercise Program for Cancer Survivors
Next Steps is a fully funded program sponsored by the New Zealand Breast Cancer Foundation and the PINC and Steel Cancer Rehabilitation Trust. It involves group exercise classes using a bit of yoga, Pilates, Step and meditation. It is also fun.
The 'classes' are held in our clinic on Wednesday mornings and are run by Allison, our PINC and Steel Cancer Rehab Physiotherapist.
These classes are FREE to all cancer survivors, men and women!
Register here www.pincandsteel.com... or call us on 09 407 4288 to continue your journey to wellness.
If you have not yet heard about the PINC and Steel Cancer Rehabilitation Trust, check them out here www.pincandsteel.com... to see how the trust can help you or someone you care about.
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
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Stay healthy for them this winter.
Get the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit our website.
Riddle me this...
What has to be broken before you can use it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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