7 tips for Winter Oral Health
As winter sets in, you may notice its impact on your oral health. Follow our top tips to deal with common winter problems!
Sensitive teeth - Cold winter air can exacerbate tooth sensitivity. If you experience short, sharp jolts while breathing in the cold air, try a desensitising toothpaste. If your teeth seem even more sensitive than usual, it may be time to visit us - tooth sensitivity can be caused by many things, from a cracked or fractured tooth, to enamel erosion. We'll be able to tell why your teeth are sensitive and offer you the best treatment.
Sports injuries - Protect your teeth during winter sports by wearing a mouthguard!
Hairline fractures - Fluctuating temperatures, chattering teeth and tight jaws can all cause tiny, hairline fractures on your teeth. If your teeth feel tender when you bite down, contact us before it gets any worse and we'll be able to help!
Chapped lips - Avoid chapped lips by keeping hydrated and wearing lip balm with an SPF of at least 15.
Cold sores - Exposure to the winter sun can also cause cold sore breakouts. Make sure you protect the skin around your mouth by using products with an SPF 15 or higher, keep your hands clean to avoid the spread of the cold sore virus and try to keep stress levels down to reduce cold sores over time.
Dry mouth - Your mouth may become drier in winter. The lack of saliva can increase your risk of tooth decay and gingivitis, so keep on top of it by drinking lots of water, breathing through your nose and chewing on sugar-free gum. If your dry mouth persists or gets worse, make sure to see your doctor as this can be a side effect of certain medications or medical conditions.
Winter treats - Hot chocolate and spicy foods are a great comfort during the cold months, but try to limit your intake of sugary and acidic treats as they can have unwanted effects on your teeth.
Staying cosy inside is very tempting in winter, but visiting us for regular dental examinations is still important. We'll be able to diagnose any problems before they get worse and help you with any winter-time dental problems! Call us on (09) 426 5262 or email us on team@dentalsuite.co.nz if you have any questions or concerns about your teeth.
๐ Riddle me this, legends! ๐
He/She who makes it, sells it.
He/She who buys it, doesn't use it.
The user doesn't know they are using it.
What is it?
(Shezz from Ngฤruawฤhia kindly provided this head-scratcher ... thanks, Shezz!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? ๐ป๐จ๐
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37.2% The sting of a fine (Money talks!)
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62.8% The threat of demerit points (Nobody wants to lose their license!)
Pre-Loved Fashion & Thrift Market
Refresh your wardrobe for the cooler months at the Autumn Pre-Loved Fashion and Thrift Market. This is the perfect opportunity to update your style as the seasons change, with an inspiring mix of quality pre-loved fashion for all ages.
Browse a carefully curated selection of knits, jeans, coats, boots, handbags, and standout accessories, alongside lighter layers ideal for those warmer autumn days. With high street favourites, designer labels, vintage finds, and a strong selection of menswear, thereโs something for every style and budget.
More than just a shopping event, this market celebrates quality, individuality, and sustainability. By choosing pre-loved, youโre helping keep beautiful clothing in circulation and out of landfill โ all while enjoying a fun, relaxed morning of treasure hunting.
Autumn Pre-Loved Fashion and Thrift Market
Date: Saturday 28 March
Time: 9.30am โ 1.00pm
Location: Orewa Community Centre
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