Help yourself to prevent a fall
Falling over is not a natural part of aging - it is preventable!
SAYGO classes show you easy exercises to improve balance, strength and mobility, and thus help you not to fall over.
A weekly community based Falls Prevention class starts in Redcliffs, 10am Monday 16 January at the Port Hills Uniting Parish Church, Augusta Street - opp the supermarket. $2 donation per class please.
Regular attendance at Steady As You Go (SAYGO) classes is known to help people (especially those over 65) to reduce their likelihood of falling over. Classes are fun, easy, at your pace. Exercises are seated and standing, with a little walking.
Redcliffs Class - just come along any Monday from 16 January onwards, at 10am, no need to book.
There are 13 other SAYGO classes running around Christchurch - see www.ageconcerncan.org.nz... or call Age Concern Canterbury 366 0903 or Christine Toner 0274339598 for more information.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.6% Yes! New Year, New Me
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22.1% Yes - but I rarely stick to them
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67.3% Nah - not for me
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
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