Yoga with Elise
Yoga
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Yoga
Hi, my name is Elise Curnow and I am a fully qualified yoga teacher in the classical tradition of Krishnamacharya having completed 750 hours of teacher training.
At present I have classes for both beginners and experienced practitioners both in Waikanae and Otaki.
In the classes we explore the tools of yoga including, Asana (movement), Pranayama (the breath), sound (in the form of chant) ending with a relaxation/guided meditation.
The aim of yoga is to allow more comfort within our bodies enabling a more focused and conscious mind state encouraging a place of stability and clarity from which to make our choices in life.
Your capabilities as an individual are respected and catered for by each student being given the tools both to judge and adapt the practice accordingly.
I look forward to joining you on this remarkable journey into the self.
Namaste, Elise.
