www.justbreatheyoga.nz
Yoga, Health & Fitness Centres
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Yoga, Health & Fitness Centres
Hello Neighbours, my name is Gabrielle, I am a Yoga Teacher and Yoga Therapist (over 3,000 hrs training - phew) offering classes/courses and bespoke yoga programmes to people from all walks and stages of life.
Your mind affects your body and your body affects your mind. Bringing them together consciously via the breath is where the Yoga Begins...Here at this point you move inwards and become more aware of the contradictions you hold mentally and physically..... you then learn the process through which you bring all of that into harmony, joy, inner strength and calm.
Its nothing to do with if your bendy, a size 10 or 20! Classes are judgment-free, non-competitive, and inclusive of all shapes, sizes and abilities. You just need to step onto a mat, and experience it yourself. So come and try a class or call me for a chat if you have any questions.
