Wendy Matthews | Therapy | Counselling |

About Wendy Matthews | Therapy | Counselling |

I am an experienced counsellor and my practise focuses on helping people use life events such as depression, anxiety, trauma, emotional unease, crises, illness, bereavement, birth, separation, or even a sense of having no purpose, to find a greater connection to themselves, their body, their physical and mental health and their sense of personal meaning. Of course, we begin with the issues that brought you to therapy, but eventually we consider how history has shaped this issue in your life, in your body and in your psyche. I incorporate traditional talk therapy and counselling practices, along with breathwork, mindfulness techniques and self awareness observation, to present unique one-on-one sessions for each individual, so you can reach a new level of depth and presence in your life and relationships. Call today and begin your self-exploration.