Talk It Out
Psychology
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Psychology
I am a Registered Nurse and Therapist living and working in the beautiful city of Otautahi-Christchurch.
I use a combination of approaches in supporting my clients, using evidence-based treatments for mental health including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Motivational Interviewing and Dialectical Behavioural Therapy.
I can help with many issues, including low mood, stress and anxiety, relationship issues, grief and life changes.
Of course, skills and training are important, but they amount to very little without the ability to make people feel comfortable, understood and valued. A good conversation, where a person is supported to speak their mind without judgement, feel validated, identify their strengths and then empowered, is crucial to any approach to therapy.
