STMfit

STM FIT is a Functional Group Fitness and wellness Centre where you can come and choose from their brand-new style of training techniques. The classes are PRE-STRUCTURED with a lot of ROOM for improvisation as per the members of the class. The class schedule is designed in day blocks to give the members a balanced and RESULT oriented workout regime. You will be doing classes like STM STRENGTH, STM CARDIO, STM BOXING FIT and MAX CONDITIONING for overall development of the Human system. All the classes are Time based where you will hit intervals ranging from 40 seconds to 3 minutes with a short recovery in between. Exercise equipment, Movement possibilities and Training Stimulus is always changed in every class to give you a UNIQUE TRAINING EXPERIENCE.

STM is a more than just a Functional Fitness Studio, we are bunch of SOCIAL FITNESS GEEKS who like to hang out in ICE COLD BATHS on Saturdays.

Health & Fitness Centres

STMfit
193 Dominion Road
Mount Eden
Auckland
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About STMfit

STM FIT is a Functional Group Fitness and wellness Centre where you can come and choose from their brand-new style of training techniques. The classes are PRE-STRUCTURED with a lot of ROOM for improvisation as per the members of the class. The class schedule is designed in day blocks to give the members a balanced and RESULT oriented workout regime. You will be doing classes like STM STRENGTH, STM CARDIO, STM BOXING FIT and MAX CONDITIONING for overall development of the Human system. All the classes are Time based where you will hit intervals ranging from 40 seconds to 3 minutes with a short recovery in between. Exercise equipment, Movement possibilities and Training Stimulus is always changed in every class to give you a UNIQUE TRAINING EXPERIENCE.

STM is a more than just a Functional Fitness Studio, we are bunch of SOCIAL FITNESS GEEKS who like to hang out in ICE COLD BATHS on Saturdays.