Smiling Dragon Tai Chi & Qigong
Health & Fitness Centres
Know what’s happening
Access the private noticeboard for verified neighbours near you. Keep informed about any suspicious activity, send urgent updates to your neighbours when required and discuss emergency planning.
Get to know your neighbours
Browse the directory and start getting to know your neighbours. Don’t want to post to the whole neighbourhood? Send a private message.
Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Health & Fitness Centres
FREE first class new students.
12 weekly classes held in Pukekohe, Waiuku, Tuakau and Mauku.
BEGINNERS, Intermediate and Extended level classes.
Approved Group Community Strength & Balance Programme.
Gentle ancient exercise for health, well-being, falls Prevention, relaxation, stress management, muscle strength ... mind & body exercise.
Corporate tai chi & qigong available.
Private 'Breathe' coaching available.
Seek Stillness within Movement (tai chi … tai chi chuan … taijiquan) “Tai chi ~ an art embracing the mind, body and spirit originating in ancient China, tai chi is one of the most effective exercises for health of mind and body, it can be easy to learn and soon delivers its health benefits. The central focus is to enable the qi or life force to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, achieved through the ongoing practice of tai chi.
