Know what’s happening
Access the private noticeboard for verified neighbours near you. Keep informed about any suspicious activity, send urgent updates to your neighbours when required and discuss emergency planning.
Get to know your neighbours
Browse the directory and start getting to know your neighbours. Don’t want to post to the whole neighbourhood? Send a private message.
Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Massage - Health & Fitness
Posture is necessary in everyday life. When the body's posture is out of alignment it begins to compensate for the imbalance causing muscle tightness, decreased flexibility, and eventually the onset of pain. If left untreated this can also lead to injury, poor function and reduced performance.
While many treatments target symptomatic pain relief, these modalities tend to be temporary fixes to the underlying problems. Posture therapy seeks to get to the root of the pain or issue. By treating posture and its dysfunctional habits you can eliminate the reason why pain occurs, prevent common wear and tear injuries and even increase daily performance.
We use Neuromuscular Therapy (NMT), a very specialized form of massage therapy where the therapist becomes a detective to find out what is causing your pain, discomfort and/or restrictions. Special techniques are used to address ischemia, trigger points, nerve compression/entrapment, postural distortion and biomechanical dysfunction.