Pilates Recipe
Pilates
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Pilates
The Pilates Recipe is a boutique Pilates Studio in Bryndwr owned and operated by Charlotte Witheford. Charlotte trained with Polestar UK and is fully certified in both Mat and Studio Pilates. Charlotte also has specialist qualifications in antenatal and postnatal Pilates.
Charlotte works with people privately and in small groups of all ages and abilities.
Within the Pilates Recipe Studio there is a range of Pilates equipment, including: a Reformer, Trapeze Table, Pilates Chair, Spine Corrector along with a variety of small props to both challenge and facilitate movement.
Discover the delicious way to move in the Pilates Recipe Studio! Not only will your posture, core strength, muscle tone and flexibility improve, so too will your mind as you become more aware of our body while you release unwanted stress, aches and pains. You will walk taller and feel wonderful from the inside out, so much so it can become addictive - be warned!
