Mum Strong

Im Tiffany, a certified pre and postnatal fitness trainer, and the owner of Mum Strong in TePuna.Passionate about womens wellness, Ive embarked on a mission to empower mums, guiding them to rediscover their inner and outer strength. My goal is to create a supportive community where we navigate the highs and lows of motherhood together, focusing on caring for our bodies and building strength from the inside out, especially in the realms of pelvic and abdominal health.At Mum Strong we run Restore Your Core course - a postpartum return to exercise program, and Strong Mum group classes for mums and bubs/kids

Personal Trainers

About Mum Strong

Im Tiffany, a certified pre and postnatal fitness trainer, and the owner of Mum Strong in TePuna.Passionate about womens wellness, Ive embarked on a mission to empower mums, guiding them to rediscover their inner and outer strength. My goal is to create a supportive community where we navigate the highs and lows of motherhood together, focusing on caring for our bodies and building strength from the inside out, especially in the realms of pelvic and abdominal health.At Mum Strong we run Restore Your Core course - a postpartum return to exercise program, and Strong Mum group classes for mums and bubs/kids