Movement Works
Feldenkrais Method
Know what’s happening
Access the private noticeboard for verified neighbours near you. Keep informed about any suspicious activity, send urgent updates to your neighbours when required and discuss emergency planning.
Get to know your neighbours
Browse the directory and start getting to know your neighbours. Don’t want to post to the whole neighbourhood? Send a private message.
Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Feldenkrais Method
Say goodbye to pain and say hello to easy, functional movement.
* Keep active and enjoy easy, pain-free movement
* Get rid of back, neck, knee or shoulder pain
* Improve your posture and breathing
* Reduce stress, tension and discomfort
At Movement Works you learn about functional movement patterns so you can move with more freedom and without pain. Better movement is possible at any age and stage.
So if gardening equals an achy back, you wake up each day with creaks and aches, or you just can't do the things you used to do... get in touch so you CAN get back to enjoying life and doing the things you love.
Movement Works offers:
* Specialised small-group Awareness Through Movement classes
* Workshops on posture, movement, mindfulness and breathing
* Tailored hands-on individual sessions
Sarah is a fully certified Feldenkrais Practitioner with years of experience helping people move to improve.
