Matters 4 The Mind
Counselling Services
Know what’s happening
Access the private noticeboard for verified neighbours near you. Keep informed about any suspicious activity, send urgent updates to your neighbours when required and discuss emergency planning.
Get to know your neighbours
Browse the directory and start getting to know your neighbours. Don’t want to post to the whole neighbourhood? Send a private message.
Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Counselling Services
I am a Registered nurse and Therapist and have worked for the last 25yrs within mental health and community based services in Christchurch and also in the UK.
I value and am passionate about working primarily with adults (18 years and older), from all walks of life, with a mix of issues, experiences and stories.
You may have specific mental health or psychological issues or a mix of general life stressors, transitional or interpersonal difficulties
I work within the Christchurch area.
My main areas of interest and clinical focus are; Anxiety and Anxiety Disorders,
Stress/Burn-out,
Depression and Mood Related Issues,
Life Transitions,
Alcohol and Substance Misuse,
Mind and Body Issues,
Interpersonal and Relational Difficulties,
Loss/Grief and Trauma Related Matters
Clinical focus and treatment are individually determined, holistic and evidenced based. I continue to draw from a mix of modalities and psychological influences namely Cognitive Behavioral therapy, ACT, DBT, Narrative.
