Legato Pilates
Pilates
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Pilates
Services
Legato Pilates offers 45 minute Pilates Mat classes for all ages and abilities.
Clients are required to bring their own Mat, please.
Class locations:
Milson Studio in Palmerston North, New Zealand.
Roa Roa Hall in Dannevirke, New Zealand.
Mat based Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve postural alignment, balance and coordination.
Pilates is suitable for everyone
“Physical fitness is the first requisite of happiness:
“Pilates is complete coordination of body, mind and spirit”.
Joseph Pilates
