Julie Stephens Yoga
Yoga
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Yoga
The style of yoga I predominantly teach is Vinyasa Flow, which leads you through a flowing series of postures with an emphasis on the breath. Options are given and the yoga class is structured so that each pose prepares the student for the next.
Everybody can do my yoga from a beginner level, pre-natal, general through to advanced. In the beginner and pre-natal yoga classes the emphasis is on the foundations of yoga with the correct use of props ie; blankets, blocks, straps and bolsters, to enable the student to practise safely.
The class environment is positive and fun, so you can feel at ease and comfortable to practice at your own level, after all it is ultimately about your own self exploration.
I also offer beginners’ courses, yoga therapy and private yoga sessions, either one on one or group sessions, if none of the time slots suit.
Feel free to contact me if you have any queries.
