Gjin's Mindful PT & Yoga
Yoga
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Yoga
Qualified personal trainer with a touch of mindfulness. Services ranges from yoga & meditation to high intensity with some awareness in nutrition. From 1-on-1 to groups up to 3.
A bit of background on myself, I teach Les Mills group fitness class and yoga across various gyms (Les Mills Howick, Lloyd Elsmore etc) also have accreditation in mindfulness meditation. I also come from a competitive national athlete background in swimming and gymnastics. I, too, am a mother of 2 kids, so experienced in post-partum exercise as well as pregnancy workouts.
Happy to discuss goals and help you through your health and wellbeing journey, either by travelling to your space (at your cost) or you can hang out at mine.
