Clementine Lay Fitness
Personal Trainers
Know what’s happening
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Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Personal Trainers
Level 4 and 5 personal trainer. Fitness that comes to you! Work in your home environment or at a place we agree on.
Specializes working with :
The elderly.
High level athelets.
Pre and post pregnancy mother's.
People with disabilities and or physical limitations.
Adolescence 16+.
Those affected by eating disorders.
Exercise to help chronic pain.
Exercise post surgery.
Areas of fitness covered:
Strength training.
Peridosation programing for high level athelets.
Weight loss.
Basic physio therapy, rehabilitation and injury prevention.
Cardiovascular training.
Sport event training.
Muscle gain and or weight gain.
Group fitness.
One-on-one P.T sessions.
Other:
Nutritional advice.
Supplement advice.
Stretch and self love evenings for groups. t&c's apply.
Instagram: clementine.daphne_fitness
Facebook: www.facebook.com...
