Claire Lefevre - Clarity Counselling

About Claire Lefevre - Clarity Counselling

I provide mindfulness-oriented counselling to help my clients develop self-awareness and understanding of themselves.

Mindfulness-oriented counselling can help you slow things down and become more focused on the present. The immediate positive outcome is stress relief, a clearer mind and a greater ability to make constructive decisions.

You will also become more aware of your body responses, feelings, and thoughts. You will better understand the internal logic that shapes your thinking and actions, and through this become more accepting of yourself. As self-awareness grows, you will become increasingly able to pause and review your choices, to develop new perspectives and to act rather than react.

I offer help and guidance with issues including:
* Migration and cultural issues
* Change and Life Transitions
* Issues of self-esteem
* Stress and Anxiety
* Depression

To make sure that I am a good fit for you, I offer a preliminary phone conversation before the initial consultation.