Be In Balance

About Be In Balance

Hi, I'm Sabine.

I’m the founder of Be In Balance, where I support people who feel out of balance in their relationship with food, their body, or themselves - often alongside stress, emotional overwhelm, or long-standing inner patterns.

My work takes a mind-body approach to wellbeing, helping you understand and shift the deeper patterns behind emotional eating, food stress, self-criticism, and feeling disconnected from yourself.

Rather than focusing on quick fixes or rigid plans, I work with you to restore inner balance, clarity, and a more compassionate relationship with food and your body - creating sustainable change from the inside out.

I can support you with:

- Emotional eating and food stress
- Body image and self-worth challenges
- Stress, anxiety, and emotional overwhelm
- Limiting patterns and self-sabotage
- Strengthening the mind-body connection

I’m a degree-qualified nutritional scientist with over 25 years of experience in holistic nutrition, eating psychology, and mind-body wellbeing. I also integrate subconscious and energy-based approaches, including RTT® hypnotherapy, when it supports the process.

Sessions are available online via Zoom.

If this resonates, you’re welcome to use the contact form on my website to arrange a complimentary 15-minute Discovery Call (Zoom) or email me at sabine@beinbalance.co.nz.

I look forward to connecting.

Warmly,
Sabine